Feb 6, 2019
My guest today is Melissa Impett. It's Melissa's hope to inspire people to take the body they were blessed with and build it into the body they've dreamed of through weight lifting, fitness and a little attitude adjustment ? Getting fit isn't always easy, and it's not something you have to do alone.
The #BeautifullyBuilt movement is here as a resource for you to learn, find motivation and get inspired to get in the weight room and ditch the scale. Forget about how much you actually weigh and focus on strengthening your muscles AND your mind! Join the Movement! Search "YOU Are Beautifully Built" on Facebook
Check out my episode on Melissa's Podcast for more tips and tricks for navigating overwhelm and stress.