Effort. You must put in effort even if that
effort is to rest, it is still effort.
Movement.Movement triggers the body to
change its structure to adapt to function under stress or to
environment. Without getting into the known benefits of exercise it
does wonders to shift depressive states of visceral experiences
Rest.Learning how rest works in tandem with movement
Movement and Rest.
Guidance. Guidance in the form of perspective Guidance
doesn’t not mean that someone has more authority over you, it means
that they can guide you in regards to their experience. If
application of their experience to yours helps, then by all means
take it on and apply what parts work for you.
About the Podcast
Start Reconstructing Your Reality Through The Lens Of Warrior Women With A Purpose.
You Are Not Broken.
Trauma, stress and societal constructs have created neuro pathways and habitual patterns in your physiology that may be dysfunctional AND are adaptable, flexible and changeable.
Each episode offers a warrior woman with her own unique story of how she triumphed over adversity, transformed her traumas and blazed a path for other women to get physically, emotionally and financially free.
Led by gut instinct and determination a warrior woman knows true wealth is living beyond a survivor mentality and is dedicated to heart felt contribution.
Host, Kole Whitty is a Bio Integration Specialist and Trauma Release Expert who says all the supplementation in the world can not over ride the subconscious thought patterns that become physical manifestations. She loves connecting deeply and authentically to with her guests to find that magic that is within every warrior.