Effort. You must put in effort even if that
effort is to rest, it is still effort.
Movement.Movement triggers the body to
change its structure to adapt to function under stress or to
environment. Without getting into the known benefits of exercise it
does wonders to shift depressive states of visceral experiences
Rest.Learning how rest works in tandem with movement
Movement and Rest.
Guidance. Guidance in the form of perspective Guidance
doesn’t not mean that someone has more authority over you, it means
that they can guide you in regards to their experience. If
application of their experience to yours helps, then by all means
take it on and apply what parts work for you.
About the Podcast
Each week a Warrior Woman With A Purpose will shine in her truest, authentic self to discuss how she overcame failures, triumphed over adversities and found her lane.